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Life Extension, Mega Vitamin K2, 45000 mcg (45 mg), 30 capsules Blood Sugar Think of it like self-careDescription Vitamin K2 is essential to maintaining strong, healthy bones. Heres why: studies show that 45,000 mcg (45 mg) of a special form of K2 (menaquinone 4) is especially effective at encouraging healthy bone mineral density. What Is Vitamin K2 High Potency? Vitamin K (specifically vitamin K2) encourages the cellular activity of osteoblasts specialized cells that regulate the mineralization of your bone matrix, the lattice like support structure